We all try to keep up with our busy lives. You feel responsible for your work, your family and maintaining your social contacts. More often than not, you lose sight of yourself.

You get tired, get physical complaints and your mind works overtime. Maybe you noticed it somewhere, but you ignored it, like most people do.

Running yourself ragged causes:

- Fatigue
- Physical complaints

such as: sore and stiff muscles

- Worrying
- Stress
- Mood swings

Relax and book a moment of relaxation for yourself.